receive more than just conventional, “feel good” advice.
Day-long coaching intensives with Rani
sound familiar?
If your relationships often feel confusing, lonely, or just not quite right, no matter how much effort you put in, you’re in the right place.
You’re a sensitive person who cares deeply about the world. You’ve been a leader in your work for years and have managed people who come to you for support, mentorship, steadiness, and reliability. But, internally, you feel overwhelmed, unheard, unseen, and lonely.
You’re craving something deeper, more direct, and more transformative than another weekly 50-minute 1:1 session.
You’ve already done a lot of your own healing work. You’ve gone to therapy and learned about how your past has impacted you.
Now, you find yourself wanting a space where you can:
Go straight to the heart of what’s not working in your relationships, leadership, or inner world
Be met as the complex, sensitive, high-capacity person you are
Work with your internal system in a way that’s grounded, compassionate, and deeply practical
Sometimes, that doesn’t require a months-long program. Sometimes, what you need is a dedicated container: a single day, a weekend, or a 3-day intensive focused exclusively on you.
My 1-day, 2-day, and 3-day coaching intensives are designed for people who are already self-aware and who are ready to meet their inner world with precision, depth, and curiosity.
Instead of spreading your energy over months, we concentrate it.
Together, we’ll clarify the core pattern that keeps repeating in your relationships or leadership, and we’ll identify practical ways to integrate what we uncover into your daily life, relationships, and work.
When we work together, you’ll participate in carefully attuned IFS and somatic-based work that honors your empathy, your intuition, and your limits. If you’re the kind of person who shows up fully, is a deep thinker, and is willing to invest in your own growth and healing, an intensive can offer the depth you’ve been looking for, without asking you to rearrange your entire life for several months.
choose what format works best for your busy schedule
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A focused deep dive into one specific concern
This is the best fit if you:
Have one specific leadership decision you’re ready to work through
Want to experience IFS coaching in a contained, powerful format
Prefer a short, highly structured day with space built in for integration
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Deep exploration plus time for your system to breathe
The 2-day format gives us room to go deeper into relationship concerns.
This is ideal if you:
Have one specific relational pattern you’re ready to explore in a deeper way
Know that your nervous system and parts need more slowness and rest between sessions
Want time to process, journal, and integrate between days while staying within a focused, intentional container
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An immersive space for profound, embodied change
The 3-day intensive is designed for highly committed clients who are ready to prioritize untangling complex, interconnected patterns.
This is ideal if you:
Feel like you’ve hit the same wall over and over in your relationships or leadership, even after good therapy, coaching, or spiritual work
Are holding a lot professionally, relationally, or emotionally and want a protected, immersive container to work with the parts of you that are lonely, confused, or fatigued
Want time to meet multiple parts in a way that is spacious enough for real connection and reorganization
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A detailed pre-intensive process to clarify your goals and identify which specific concerns you want to address in your intensive day(s)
Your intensive days will consist of 90 minutes of IFS coaching, 60 minutes of independent integration time, followed by another 90 minutes of an IFS coaching session (your total daily commitment will be 4 hours each day)
Space to map your internal system around the specific issue you plan to focus on for your intensive day(s) e.g. a particular relationship, visibility, loneliness as a successful leader
A clear integration plan so you leave knowing exactly how to tend to your system in the days and weeks that follow your intensive
A post-intensive check-in, either over Zoom or via Slack, to discuss how you’re using your integration plan
Investment
what to expect
weekday intensives
Weekday intensives are available from Tuesdays through Thursdays between 10 a.m. to 4 p.m. PST. The investment for a weekday intensive starts at $1,800.
weekend intensives
Weekend intensives are available from Fridays through Sundays between 10 a.m. to 2 p.m. PST. The investment for a weekend intensive starts at $2,300.
please note
My weekend intensives are the most sought after, and as such, fill up quickly. If you’d like a weekend intensive, I highly recommend applying sooner rather than later so you can secure your spot.
your next steps
Apply to work together
Apply here and select which option you want (or if you need help selecting which option would be the best fit). When you apply, you also book your meet-and-greet call.
Have your meet-and-greet call
We’ll have our meet-and-greet call so we can see if we’re a great fit. If we are a great fit, we’ll go ahead and schedule your pre-intensive session, which is booked one week in advance of your selected intensive day(s). We’ll also book your actual intensive day(s). After booking your intensive, you’ll be sent a link for payment and your pre-intensive materials.
Your actual intensive!
We’ll meet for your selected number of days: 1-day intensive, 2-day intensive, or 3-day intensive. Each day you receive 4 hours of deep work that will shift how you think and feel.
Post-intensive check-in
You’ll have the option to select a one-hour Zoom call or a check-in date on our individual Slack channel to discuss how you’ve been weaving in your integration plan, plus check in with the parts of you that we worked with during our intensive days
FAQS
Have questions about what it’s like to work together? Check out these frequently asked questions.
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Intensives are for you if:
You’re a thoughtful, growth-oriented professional who’s a leader
You want meaningful progress in a focused, accelerated format
You have 1-2 clearly identifiable goals you want to address through a 1-day, 2-day, or 3-day intensive
You’re self-reflective, willing, and able to engage deeply for a half day or consecutive days
You enjoy, or are curious about, growth work that involves silence and connecting with the body
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For your comfort and convenience, all intensives are currently held online via Zoom. This allows you to:
Create a nurturing and private environment for yourself (you’re welcome to have blankets, tea, and snacks during our sessions together)
Avoid travel time and logistical stress, so more of your energy can go towards the actual work
Have breaks plus personal integration time built directly into each day
You’ll receive guidance ahead of time with tips for how to prepare your space so you feel as supported and uninterrupted as possible.
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My hourly fee starts at $300. Weekday intensives start at $1,800, and weekend intensives start at $2,300.
Given the short timeframe of these intensives, I currently only accept payment in full prior to the start of your pre-intensive appointment.
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This is a great question. I understand that rearranging your schedule and taking time away from work, family, friends, and other weekday commitments can be significantly challenging.
To better serve clients who require that flexibility, I decided to dedicate a limited number of intensive spots on Fridays, Saturdays, and Sundays. The difference in investment is reflective of the high-demand, protected nature of this weekend time, giving you space to immerse yourself in this restorative, transformational work without interrupting your professional schedule.
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I will be upfront about my cancellation policy so there are no surprises. Once your intensive is booked, I have a no-cancellation policy. This means that once you’ve selected and scheduled your intensive dates with me, you are locked in to those dates. I do not offer refunds for cancellations that are requested.
Intensives require significant preparation and customization for your individual needs and goals.
Let’s get started.
Because change is possible.
